Tibetan Meditation | Lijiang Buddhist Meditation Retreats

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Tibetan Meditation

This mindfulness practice has been designed for the modern world taking inspiration from ancient Tibetan wisdom that has been passed down for generations.
The use of a combination of dynamic and static methods help to recognize the potential of the heart, also known as awareness or mindfulness.
These methods also help to relax and keep the mind and body in balance as well as
To understand the operation, restore flexibility and openness, and develop the infinite potential of the heart.
We all face life’s challenges and changes and meditation can be used and integrated into daily life to help find lasting inner peace and happiness.

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