Yoga is an activity that integrates the body and mind. Songtsam’s aim is to focus on the awareness of the body; to improve your physical, mental, emotional, and spiritual capacity, as well as alleviating any stress and anxiety that you may have built up inside. By paying attention to each part of the body, students will learn how to redirect their energy to strengthen their weak areas and core. In doing so, they will achieve harmony within the body and mind and also stimulate your inner potential.